.mb-0 { Errol Spence Jr. (right) and his team stand outside watching two of his friends race down the street. But as far as watching food shows, going on Instagram, following restaurants Im going to check out after I fight - I do that a lot. Spence got the go-ahead for training again after doctors told him he had no bleeding on his brain. Of course, theres only so much a professional boxer can eat before a fight, when the name of the game is hitting a specific weight. width: 100%; Those latter problems led to a spell outside the ring for over two years where his weight shot up to over 400 pounds. A fight that Spence said "I am trying to get that fight done, but that only way could be done is if I beat Ugas, and that's why I am 100% focused. But I have to listen to my body, too. Keep performing 50-yard sprints until you can't hold weight overhead any longer. In a press conference ahead of Whyte's upcoming comeback . I got it animal-style. Also, the Fundora fight would be much more taxing for Spence than Crawfords mismatch with David Avanesyan on December 10th on BLK Prime PPV. Watch as we see Errol Spence Jr training in vintage shape as he trains like a beast for danny garcia! Errol Spence Jr throws a punch against Mikey Garcia during their welterweight championship match. } On Saturday, Spence will enter the ring in his hometown of Dallas for his third title defense, against undefeated Mikey Garcia (39-0), at the home of the Dallas Cowboys, AT&T Stadium, where Spence plans to put on a show for his family, his friends and his city. Errol Spence Jr was pictured skipping in his gym Credit: Instagram @derrickdjames1. James, a former fighter, indicated that what sets himself apart from other trainers is his ability to keep up with his fighters at a high physical level. Yeah, I can cook. 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Are you going to do a celebrity cooking show at some point? How long does it take you to get to 147 pounds? (We're not convinced. Spence dominated the fight by landing 345 of 1082 punches, Garcia only landed 75 of 406. Undefeated Texan Errol Spence Jr. unified the Welterweight Division with a split decision win over fellow 147-pound World Champ Showtime Shawn Porter on Sept. 28 in an exciting Fight-of-the-Year frontrunner in front of 16,702 fans at the Staples Center in LA and live on PBC on FOX PPV. He was scheduled to fight Pacquiao at the time of the injury and was forced to pull out of the fight. /Annots [ 13 0 R 14 0 R ] My diet is bad when Im not training. I cant really do that, though. My dad can cook, and my mom used to cook a lot, too, so I used to be in the kitchen watching them. Checkers? Spence vs. Crawford still ongoing, Thurman more likely for Errol. But, you know, Im looking to build my legacy and me beating Ugas is not gonna get me anywhere. I watch Bobby Flay, and Cooks vs. Cons. His list of indiscretions range from a 4am street fight with Mike Tyson, to drugs, terrible driving, assault, and a crime that we've never had on the show, or even . Youve got some food-related tweets that weve got to cover. Log Runs. For the most part, I push forward with my normal routine. html body { Errol Spence Jr. trains at his gym in Dallas on March 7. Errol Spence Jr. navigated treacherous waters on Saturday night to pick up a third welterweight title, unifying the division with the WBC, WBA and IBF world titles. You know, I watch that a lot. Errol Spence Jr.: Usually 9 or 10 weeks. Is Errol Spence moving up to 154 or staying at 147 for Thurman? Conor Benn calls out Errol Spence Jr, wants him next, Aidos Yerbossynuly in critical condition after brain surgery, Gennadiy Golovkin returning to 160, still undecided about opponent says Tom Loeffler. Some Rights Reserved. Ill move it to another day. With his own gym, Spence is able to control who enters and what music is played he knows his two daughters are listening even if theyre watching PAW Patrol. His mother remarried to Harry Elliby. Youve got some food-related tweets that weve got to cover. Errol Spence Jr's record currently stands at 28 wins, 0 loses and 0 draws. He has won three consecutive United states championships. Im eating healthy all throughout the week, and usually on Friday and Saturday I want to have a burger or go out to eat. .node-type-video #views-exposed-form-haymon-search-video-page i.fa-search::before { As of 2021, he is ranked as the worlds fourth best active boxer. Ad Choices, The Real-Life Diet of Errol Spence Jr., Who Has to Drop 20 Pounds Before Every Fight, The reigning IBF champion talks red snapper prep, fast food joints, and a sandwich of his own creation that he swears is good. It varies - its kind of hard on the weekends not to eat any junk food. The southpaw has been a champion at 147-pounds since 2017, and has been on a gauntlet run of late, beating Mikey Garcia, Shawn Porter, and Danny Garcia in successive fights. First off, how long has the PB&J been part of your routine? <> If its not that, its a peanut butter-and-jelly sandwich with almond milk on the side. I was just hungry. If my guy wants that, I want that for him. You know how they have to set up the dish and make it look fancy? He is currently undefeated in a total of 28 contests. I gotta keep getting better.. People get grossed out because I still have the head on it. % But now, its just SmartSweets. } We asked Spence Jr. to talk through some of his favourite meals - some more unorthodox than others - as well as just how strict his diet gets before a fight. I started because my daughter is lactose intolerant, so we got her almond milk. Is it torture for you to talk about tasty food when youre in the thick of training? Whats one thing about training for a fight that most outsiders dont think about? Spence Jr. is an eager learner in the kitchen, a habit he picked up from watching his parents and now develops by perusing the Cooking Channel and various Instagram accounts. Today marked the media day for Errol Spence Jr., essentially two weeks out from fight day, for Spence Jr. versus Danny Garcia, on FOX PPV, Saturday, December 5th, as in a desolate gym with his trainer Derrick James, his father, Errol Spence Sr., and a few vital crew members, and family, Spence looked to prove any shadow of a doubt that he is still one of the five best fighters in the world. We have to go back for a minute: You put an egg in your PB&J? Born in Long Island, New York, and raised outside of Dallas, Errol Spence Jr. spent much of his youth on the football field before his father introduced him to boxing during his sophomore year of high school. The real-life diet of Errol Spence Jr. who has to drop 20 pounds before every fight. I have to press you on something controversial. I love a Whopper. xXKo7yAoHAA}x{?Ej5c1IE.$Z9hPYT5'07 iH0ld9yLu>_7:7:I'enS pE 8<2csr2'Q}98|:q'tsd'4@$NY>4G;| bp%igQ+5wjfjO{X~% u_3^wm\ 9jAmoq+"$ *U:=;q%2)m~K:%^F ~Yo1P*TIU=%gmU:1Koq)4rg)Ok|8k+5gK(`B+ First of all, Im a big fries guy. Both fighters have publicly stated their desire for the fight after Spence unified three welterweight belts with a 10th-round stoppage of Yordenis Ugas in April. Its healthy! Its more like 170. I eat their fries right now during training camp because theyre so healthy. This is the thing about it. } You know, I watch that a lot. Theyre like, Ew, thats nasty! I tell people all the time: You dont know if its real fish until you see the head. But now, its just SmartSweets. He's boxed a total of 142 rounds, meaning his professional fights last 5.1 rounds on average. After moving gyms with longtime trainer Derrick James a few times over the past few years, the two agreed it was time for James to open his own spot in a quiet, nondescript neighborhood in Dallas. height: auto; EP 52: Heather Hardy and Ronica Jeffrey on Women Boxing, Tyson Fury On Brother Tommy: "If He Loses To Jake Paul Then Hes Finished With The Boxing", Boxing Insider Fight Night: 8 Rds. For me I want to be better. That would be a bold move on Spences part but also insanely foolish because there would be no upside in facing Fundora. Then I go to the gym, work out, and come back to the house for a salada plain, spinach-kale salad with organic Italian dressing. As an amateur in the welterweight division, he won three consecutive United States national championships and represented the U.S. at the 2012 Olympics . The champ has trained under the wings of several trainers and came across Hall of Famers in his phenomenal career, but he never heard something like this. Then I rest up and take a nap. I love their patty melts. In-N-Out fries have no seasoning on themno sauce, no nothing. My diet is bad when Im not training. (We're not convinced. I think theres a science to it that a lot of people take for granted. It was good for me because I would stay full for five or six hours and not have to eat anything else. Being able to clean up the gym environment so his girls can spend more time with him was a big deal. Rest briefly. Were gonna push it. He may be getting overlooked at the moment, but no one who knows boxing is underestimating the man. He was named as the prospect of the year in 2015 by ESPN. No disrespect to Ugas. Now, I get on YouTube and watch how somebody does something, and I can do it right then and there in the kitchen. Errol Spence may be the epitome of a modern fighter, but it's hard to deny the man has a throwback, all business quality to his training that's worth taking note of. It tastes better, and its healthier. He was a gang leader, who turned his aggression into a boxing career, only to be sidetracked by stupidity, Mike Tyson, and PCP. By Craig Page: Errol Spence is rumored to be training to move up to 154 to take on WBC interim junior middleweight champion Sebastian 'The Towering Inferno' Fundora. Terence Crawford. Hes (Spence) gonna have to bring it, because Im telling you hes gonna have to be able to push it to the next level because thats where were gonna be.. The energy seems to elevate him as an athlete. TM & 2023 BoxingScene.All Rights Reserved. He is, in a sense, all business. You tweeted that Burger King and Checkers are better than In-N-Out. But even in the lead-up to the biggest matchup of his career in front of a hometown crowd, he wants to talk about another skill in his repertoire: cooking. Im a natural. My dad can cook, and my mom used to cook a lot, too, so I used to be in the kitchen watching them. 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