Remove husks from hazeluts while warm. Once mixed, transfer to an 88-inch parchment lined baking dish and flatten down evenly. So I wholeheartedly recommend giving it a try! Never had a better protein ball! * Percent Daily Values are based on a 2,000 calorie diet. . Your daughters are adorable, Denise. Thanks. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Store in an airtight container in a dry, cool environment for 1 week, or in the refrigerator for a month. Making No-Bake Homemade Granola Bars Is Easy This h omemade energy bar recipe is just a combination of the listed ingredients. Just throw all the ingredients into the slow cooker at night and. Should be easy to mix up. Make mixture into balls before coating in chocolate for energy bites. Add cooled cashews, dates, and salt to a blender or food processor. This post was first published on January 12, 2015. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. Combine all the dry ingredients into a large bowl. These are too easy! One of the best things about this recipe is that you only need a few basic pantry ingredients. Directions: In a small skillet over medium-low heat, toast cashews until slightly browned, 3 to 4 minutes. Next, stir in cup of chocolate chips. Mix in the oatmeal and protein powder. Use peanut butter with no added sugar. In a thick-bottomed pan, dry roast almonds, sun flower seeds, sesame seeds, chia seeds and pumpkin seeds on low flame until they are fragrant. Kid-friendly: What makes these the best energy bars? 4, Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. Once mixed, transfer to an 88-inch baking dish and flatten into a 1-inch thick square. Homemade without all the added "stuff" found in store bought and with outstanding flavor. Welcome to my tiny korner on the Internet! Instructions. Separate the bars gently to drizzle each with melted chocolate. In the bowl of a food processor, add the dates, cashews, almonds, cinnamon, vanilla, kosher salt, and tablespoon of water. almonds, apricot, bars, dried fruit, energy bars, granola bars, healthy, healthy bars, nuts, oatmeal bars, peanut butter, snack, treats, Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oh my gosh these are ridiculously delicious and easy to makesave and repeat this recipe!! Process prunes until smooth, about 30 seconds. With a simple mix of dates, nuts, oats, peanut butter, and chocolate chips, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. 6 Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. 3. i love a good energy bar! Thanks, Juliana! You'll need a food processor to make these energy bars at home. In a saucepan on medium heat, warm the peanut butter, honey, and vanilla together until smooth. For completely vegan bars, do not use honey. We have poop issues. . Love that coffee crunch! No-Bake Homemade Energy Bars Ingredients Nut butter. Home Recipes 5-Ingredient Energy Bars. Now, these bars are fabulous. #3 Let Bars Fully Bake One of the biggest culprits of crumbly bars is not letting them bake properly. Yes they were! (Optional: line pan with foil or parchment paper) Using the food processor, process the dates, coconut oil, vanilla and cocoa into a paste. Amount is based on available nutrient data. They're also very similar to what you'll find in a Mini Muesli Bite. A healthy no-bake snack made with gluten-free and vegan ingredients is also available. Save my name, email, and website in this browser for the next time I comment. Add pumpkin seeds, dried cranberries, coconut, chia and dates. Offers may be subject to change without notice. Place mixture in silicone bar mold (or a 9"-by-9" cake pan lined with parchment paper). And this looks like just the ticket -- really, really good. Pinning to try soon!! I said it and I'm not sorry ok? Thaw: When youre ready for another energy bar, let them thaw on the counter for about 5-10 minutes, or just until softened enough to bite into. Nutrition facts are estimates only. Transfer to a cutting board and cut into 12 pieces. My husband loved the coffee crunch. Store the remaining bars in an airtight . Privacy Policy | Disclosure Policy | Terms and Conditions, Copyright 2022 The Grateful Grazer, LLC. This recipe makes 10 energy bars. Enjoy! You also need to firmly press the energy bar mixture into the pan with your hands. THE bars looks so easy and deliciouso. Freeze these health bars in a sealed container or Ziplock freezer bag for up to 4 months (they freeze well)! Microwave in 30-second intervals until the chocolate is fully melted, stirring in between intervals. Of Vitamin B3, Potassium, Magnesium, Phosphorus, Iron, Copper and Manganese and they are great to have on hand for a quick snack! Finally, be sure to chill the bars in the freezer for the best results. Your email address will not be published. PIC. Seriously, I don't think I can store them for long. 42 Comments. Also follow us on Pinterest at. Someone who tenaciously chases their dreams and pursues their goals! Place in freezer to firm up, at least one hour. Are protein bars the same as energy bars? Place the pan in the freezer for at least one hour to firm. Nut-free: If you or anyone in your household has an allergy to nuts, allergy-friendly options include sunflower seed butter, pumpkin seed butter, or soy nut butter. 5. If you have a candy thermometer heat until it reaches about 260 degrees. Yes, it really needs, Nydia! ", "Versatile, healthy, and delicious," raves one Allrecipes community member. You can find more detailed instructions in the recipe card at the end of this post. Health information is for educational purposes only. You can easily make these homemade energy bars fit a variety of dietary needs. ** Nutrient information is not available for all ingredients. These Easy No-Bake Superfood Energy Bars are simple to make and are the best healthy snack for at home or on-the-go! And most importantly, they are just irresistiblygood. Here are a few of my favorite snack recipes! Instructions. I like to line the pan with parchment paper so it's easy to remove the mixture from the pan after they are chilled in the freezer. Store in an airtight container in the refrigerator. The mixture will be thick and takes a bit of effort to really combine it well. Instructions. The chocolate + peanut butter combo makes these bars perfect for kids, too! Keeping a few filling and satisfying bites on hand is the best way to prevent yourself from sinking into this sad starvation mode. Process until combined, about 5 more minutes. A compelling recipe! Add in oats, peanut butter, walnuts, and chocolate chips. I love that these high protein energy bars are good to eat on so many diets. This energy bar recipe needs a food processor and a loaf pan. When they are properly set, its easier to slice them into bars. Substitutions. No bake is the best right?! Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the . Im using peanut butter in this recipe, but you can choose other varieties like cashew butter, almond butter, or whichever type is your favorite. You'll need to keep them in the fridge or freezer to prevent them from falling apart. . Look for an ingredient list that only contains nuts and salt! With a balanced mix of dates, nuts, oats, and peanut butter, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. Add the peanut butter & honey mixture to dry ingredients and mix. Fiber is a vital part of any well-balanced diet. And the mix ins are totally customizable. 2 tablespoons flax seeds - You can also use sesame seeds, sunflower seeds, or pumpkin seeds. If you're using the chocolate chips, sprinkle them on top and press them down. Take pictures, tag #goodfoodbaddie, and share them with me on Instagram, Facebook, and Pinterest! Hello! I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. Protein and fats are usually in the form of nuts and seeds. Nutrition facts include optional ingredients and are only an estimate. That's great Vanessa - I love them for that too - and bonus - you get to count them as a serving of fruit! To make homemade energy bars that stick together, you first need the right balance of dry and wet ingredients. Let it cool for another five minutes, then slice into 10 bars for a breakfast portion, or into or 20 for a smaller snack portion. These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. Oh! I made mine homemade, but there are also good ready-made nut butter options. Pour the honey mixture over the dried ingredients in the large bowl and mix together, then transfer immediately to a 9X13 baking dish greased with coconut oil or cooking spray of your choice. This recipe is perfect for a quick everyday snack and also a great option for endurance athletes, like runners and cycling aficionados. Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. PIC. Keep the pan in the fridge for at least 30 minutes to set. Pulse several times, just until the mixture is coarsely ground. They're reminiscent of store-bought energy bars, but are way more budget-friendly when you make them at home. So, let's bake something easy and never forget the chocolate! (Pressing firmly is important for making the bars stick together, so dont rush through this step!). In a large saucepan, combine marshmallows, peanut butter and butter; melt over low heat. These 5-ingredient energy bars are super delicious and packed with protein, antioxidants, Vitamin E, fiber and unsaturated fats. 3. When the homemade energy bar mixture is ready, bake it in an 8 x 8-inch baking dish in the refrigerator for 2-3 hours (or overnight). Store bars in fridge or freezer (not in pantry or counter). Process until combined and a sticky dough forms, with large chunks of nuts. Add dates, almonds, oats, peanut butter, cinnamon (if using), and salt (if using) to a food processor container. Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies, You can use any dried fruit you wish, but, maple syrup honey or agave syrup, honey can also be used. Blueberry Lemon Breakfast Bars. Read my. Here are a few possible substitutions. Filed Under: American Recipes, Easy And Delish, Easy Dairy-Free Recipes, Easy Gluten-Free Recipes, Easy Snacks, Quick & Easy Recipes Tagged With: vegan, Please read our privacy policies before subscribing, LOVE these no bake energy bars, Denise. A baddie is also someone who inspires and uplifts others. *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. Line an 8-inch square baking pan with parchment paper and set aside. Make energy bars: Press the mixture firmly into a parchment-lined 88-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). Press the mixture into a greased 88 dish. Youll love making your own customizable Energy Bars! Just be sure to wrap in parchment paper and store in a ziplock bag or airtight container. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Remove from heat and let cool for at least 10 minutes. Chill in the freezer for at least 2 hours. Looking for more healthy snack inspiration? Wrap and chill for at least an hour. This recipe is adaptable to your preferences, so tailor it to your preferences for optimal health benefits! Slightly roast Flax seeds ( 1 tbsp) in a pan. 6. Read my privacy policy. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Only change I made was pecans instead of almonds (because thats what I had in pantry). If you purchase gluten-free oats or oats not processed in a facility with gluten, then yes! This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! Line an 8" x 8" or 9" x 9" square pan with parchment paper, making sure to cover the bottom and all sides, plus a bit extra to fold over along the top. Follow the rest of the recipe as written. To freeze: Arrange the balls on a baking sheet and flash freeze for at least two hours. Melt the nut butter: Dont forget to melt the nut butter before adding it to the recipe. What kind of nut butter do you buy mostly? Love that theres no baking involved. Step 4. I could not store them for long as well. Youll want to keep larger chunks for the ideal texture. You do need to keep the energy bars in the fridge after making to form and firm up for 2-3 hours (or overnight) so they are perfect for making before bed and enjoying with breakfast in the AM! cup raisins - Regular raisins, golden raisins, and sultanas all work. I love the peanut butter chocolate chip flavor of these bars, but you can also change up the ingredients with a few simple swaps. 3, Prepare the drizzle: Melt the chocolate chips, espresso (liquid), and coconut oil together in a microwave-safe bowl, in 30-second intervals mixing between them until the chocolate is almost melted. The girls are so cutesuper fofinhas! For more information read our. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. They're pack full of all the good stuff and make a totally satisfying snack when you feel a bit hangry. Ive said this already, but feel free to play around with the mix ins in these bars! I definitely need to try this! Plus, they cost a fraction of store-bought varieties. They have several health benefits due to the levels of vitamins and minerals contributing to good benefits your body will love! 4. We've been making a bunch of variations on the energy-bar theme for our kids school lunches. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. I'm a registered dietitian, recipe developer, and cookbook author. Calories (or energy) that comprise energy bars come from three macronutrients: carbohydrates, proteins, and fats. ", "Very good," according to Susan DeRuyter. 1 cup almonds 1 cup dried cranberries 1 cup pitted dates 1 tbsp unsweetened coconut flakes 1/4 cup mini dark chocolate chips Directions Combine all of the ingredients in a blender or food processor. 2. Then drizzle over the mixture using a teaspoon. Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance. When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! Do not bake, but heat enough to mix nicely. Break up slightly with a spatula, add walnuts to the mixture, and pulse until the nuts are slightly . Use an 8-inch square baking pan to act as the mold for forming the bars. Yay and if you're a woman, you know you need fiber, right? Here are a few possible substitutions. Yummy Chocolate Granola Oat Bar Bites Healthy & No Bake too! The cranberry base idea here is fantastic, and I know my kids would love it! In a separate bowl, combine the dry ingredients. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. In a large bowl, combine the coconut, oats, pepitas, cinnamon, and sea salt. When the mixture is smooth and bubbling cook for about 1 minute. My Amazon Recommendations (affiliate links). Fruit! I'll definitely make these again! Please read my disclosure policy. xo, DISCLAIMER: This website is for informational purposes only. I'll take one big one for breakfast and another for a snack! We made useful modifications to it and updated the recipe. Perfect Banana Chocolate Chip Muffins! I'm always looking for new granola bar/energy bar recipes! Thanks heaps. I saw your post over on Google+ and had to stop by to tell you how delicious your bars look. Did you make this recipe? If using chocolate topping: melt chocolate and drizzle over top. Thanks for stopping by. These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. Our take on these easy yet nutritious bars - and we show you how to save money at the same time. Sign me up!!! In addition to its high fiber content, these no-bake energy bars contain antioxidants and vitamins. This is definitely a great snack to carry everywhere one goes and another good thing about them is they won't extend one's waist (or hips). Run a sharp knife under hot water for 10-seconds then dry and score the bars into 8 large bars. Process until the mixture sticks together when pressed. tablespoon coconut oil (or mild vegetable oil) - Use refined coconut oil if the coconut flavor is too overpowering for you. You can use any dried fruit you wish, but dried apricots are deliciously sweet and contain a high level of nutrients and of course, super yummy. These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a. Dont rush through this step! Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Not only that, but they are full of antioxidants and vitamins like selenium, vitamin E, magnesium, phosphorus, and copper. Line an 88-inch pan with parchment paper and spray with nonstick cooking spray. Your email address will not be published. Line a 7-8 inch square baking pan with parchment paper so it sticks out over the sides of the pan then transfer the dough to the pan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. As an Amazon Associate I earn from qualifying purchases. cup dark chocolate chips - For a vegan option, make sure the chocolate chips are dairy-free. Add the date mixture to the nuts and seeds mixture and pulse to combine. They are: See the recipe card at the end of this post for exact quantities and preparation instructions. Pour the remainder of the chocolate chips in a bowl and melt in 30 second increments until they're totally smooth. How to make energy bars To make this no-bake energy bar recipe, first gather all the ingredients. Your email address will not be published. If you enjoyed these no-bake energy bars, be sure to check out some more wholesome recipes like these: ** Nutrition labels on easyanddelish.com are for educational purposes only. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. Can I make peanut butter energy bars into energy balls? Here's a basic summary of how to make energy bars at home. Place the granola bar batter into the pan and press it down firmly. Love the dried apricot, too, So tasty! If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. Hi, June! Great recipe. Nuts & seeds: In addition to, or in place of, flax and chia, use chopped walnuts, almonds, pecans, macadamia nuts, pumpkin seeds, or sesame seeds. Copyright 2023 Meredith Corporation. Place the coconut in a small skillet and cook over medium low heat, stirring occasionally, until light brown and toasted. Yields about 12-16 bars. Step 3. Melt the honey and. Add Coconut flakes, ground flax seed, and chocolate chips; fold in until well combined. This is the best no bake date bars recipe you'll find! They are also vegan! You can substitute sunflower seeds for the walnuts. Warm the remaining ingredients in a small pot. For this no-bake energy bar recipe, youll need: Its been proven time and time again from research the positive impact nut consumption has on our overall heart health. For the no-bake energy bars 2 cups rolled oats uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. One of the perks of making your own high-protein energy bars at home is that youre in total control over the ingredients you add in. Fluffy & Moist! That's why I only make them once or twice a year. maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). No Bake Protein Bars - Healthy Chocolate! Youll want to pat down around the edges and center to make sure the mixture is compacted tight. I do enjoy eat them too for breakfast and snack as well. Remove the pits from the dates. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Add vanilla and mix so everything is well incorporated. Thank you so much, I hope you love them! Be sure to buy pure maple syrup and not pancake syrup (which is often made with corn syrup). In a medium bowl, microwave peanut butter and honey together for 60 seconds. Yes! Happy New Year! This post may contain affiliate links. On a piece of wax paper, roll the mixture out with your hands or rolling pin into a square shape, around 8x8 inch. Stir until smooth; add remaining ingredients and stir until combined. They are super easy to mix up and roll into cute little energy balls. . Use natural nut butter: Its best to use all-natural nut butter since these varieties typically dont contain added oils and sugar. Freeze for 10 minutes. High-protein: Add 1-2 scoops of your favorite protein powder to the mixture for even higher protein content in these already healthy energy bars. "A Baddie is a confident and driven go-getter. Prepare the bars with or without a drizzle the choice is yours! xx. There are all sorts of ways that you can customize this energy bites recipe, so feel free to get creative! Plus, these date bars are also naturally gluten free and suitable for vegans! Our superfood energy bars are jam packed with protein, antioxidants, Vitamin B3, fiber and unsaturated fats. These bars looks fabulous especially with coffee crunch! You can also use sesame seeds sunflower seeds, or pumpkin seeds. Your daily values may be higher or lower depending on your calorie needs. 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. I hope you can make these for him. ", Editorial contributions by Corey Williams, cup miniature semisweet chocolate chips. With a sharp Chef's knife, slice it evenly into 12 bars. Pick the right oats: Old-fashioned rolled oats are the ideal choice for healthy energy bars, providing a chewier texture, more structure, and whole-grain benefits. Step 2. Store in the fridge for up to a week or in the freezer for 3 months. Deb: Thanks!!! 1/2 cup ground flax seeds, (or more oats or sunflower seeds) 1/4 cup cocoa powder 1/2 cup peanut butter 1/3 cup honey or maple syrup 1 teaspoon vanilla Instructions Place all ingredients in a medium-size bowl. If you want hearty oats (like a granola bar), stir in oats when you add mix-ins. Line a baking pan with parchment. Much healthier than a cookie--and I bet just as yummy! Next, add the protein powder and pulse until it's incorporated. This recipe is a win Denise1. You can easily switch up the flavor of your homemade protein energy bars by using . For example, you are welcome to. They are also vegan, gluten and dairy-free! Love these Bars and the idea of no bake too. In a large saucepan melt nut butter with liquid sweetener over medium-low heat. Stir and watch carefully to prevent scorching. Cooking Light is part of the Allrecipes Food Group. These No Bake Energy Bars are made without artificial sweeteners and are WW friendly at 5 WW points on my plan (per bar), but you can click HERE to find out how many points they are on your personal plan. , Your email address will not be published. 1 cup rolled oats, 1 cup desiccated coconut. Press the mixture onto an 8" x 8" baking sheet. Here's all you need to do: Mash the bananas with the back of a fork in a large bowl. Blend until thoroughly combined. I enjoy both ways.Chilled, they are much tastier and addictive too. Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. Try my Homemade Sweet Potato Energy Bars recipe if you're looking for a new way to eat more veggies! dried cranberries, dried tart cherries, chocolate chips, other dried fruits or nuts. ), try using soy nut butter or sunflower seed butter to replace the nut butters! Will stay good for up to 5 days in fridge. But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. Be sure not to over-process the nuts! They are really tasty and healthy. PIC. Melt the honey and peanut butter in a saucepan over medium heat before mixing in with the oats. PICS. 1.Homemade Chewy Granola Energy Bars This homemade granola bar recipe from Off The Grid is modeled off the soft and chewy texture of Bobo's Oat Bars. Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. help with fertility, heart health, blood sugar levels. This makes it really easy to get the bars out. **May sub honey for maple syrup. If you don't get this initial "glue" nice and smooth, your bars will not hold together well. Step 6. Fruit: Try different dried fruits like apricots, cranberries, dried mangoes, blueberries, figs, dates, or even chocolate chips for a more indulgent option! Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. Make sure your dates are soft and squishy. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. Nut butter: Dont enjoy peanut butter? You may even enjoy these Best-Ever White Chocolate Cranberry Cookies &Super Easy Homemade Brownies! Theyll stay fresh for up to 1 month in the freezer. Meanwhile, line an 8-inch square baking pan with parchment paper, leaving extra hanging over 2 sides. Garnish the bars with 1 tablespoon of the following: chopped pistachios, dried cranberries, and chopped pecans. To do so, wrap each bar individually in plastic wrap and then place in a freezer baggie. My goodness, love these kiddos looks too cute. These bars are packed with whole-grain rolled oats, heart-healthy nuts and seeds, and iron-rich raisins, making them suitable for most dietary needs and preferences. Calories (or energy) that comprise energy bars come from three. Simple to make and endlessly customizable, these grab-and-go granola bars are a perfect snack for cycling and bikepacking trips. Yes, they are also great to bring along when one is exercising. If anyone is celiac or has a strong sensitivity to gluten in your household, remember to double-check that the rolled oats youre using are certified gluten-free. These bars are dense, chewy, delicious and have 6 grams of protein and 5 grams of fibre. I definitely need a healthy start to the new year! Spices: Try other spices like nutmeg, allspice, cloves, pumpkin spice, or cocoa powder for a chocolate version. so tasty with so many wholesome ingredients! 1 cup roasted almonds3/4 cup toasted, shredded unsweetened coconut1 cup puffed kamut**1/8 cup dried goji berries*1/8 cup dried blueberries*1/4 cup raw pumpkin seeds2 tablespoons flaxseed1/2 cup organic honey1/2 teaspoon vanilla extractdash of kosher salt*Sub any other type of dried fruit that you prefer in place of the goji berries and dried blueberries**Swap out puffed kamut for puffed rice or quinoa. In a saucepan or skillet, combine rice cereal, oats and sesame seed; toast over medium heat a few minutes. How lucky are they? Your girls are very pretty Denise , Thanks a lot!!!! Store in fridge in airtight container for up to 2 weeks. These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. Transfer the mixture to the lined baking pan and press down firmly and evenly with your hands. Cut into bars. These super easy Soft & Chewy Homemade Energy Bars are loaded with goodies like dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Candy bar counterparts, energy bars are a few basic pantry ingredients almonds ( thats... And unsaturated fats slightly with a sharp knife under hot water for 10-seconds then dry wet. Or skillet, combine the coconut, oats, peanut butter in a small skillet cook. Try other spices like nutmeg, allspice, cloves, pumpkin spice, or cocoa powder for a vegan,. Slice them into bars the following: chopped pistachios, dried tart,. Times before mixing or you can customize this energy bar recipe, gather! These varieties typically dont contain added oils and sugar stay fresh for up to 4 minutes healthy snack at. Vegan ingredients is also someone who tenaciously chases their dreams and pursues goals... In until well combined stirring occasionally, until light brown and toasted in pantry counter. Irresistibly delicious candy thermometer heat until it & # x27 ; s incorporated nuts! And we show you how delicious your bars look seed, and author! 4 months ( they freeze well ) around with the oats board and cut 12! You need fiber, right brown and toasted make this no-bake energy bars super... - and we show you how delicious your bars look granola bar/energy bar recipes --... The granola bar ), try using soy nut butter options you mix-ins... Gimmesomeoven on Instagram and hashtag it # gimmesomeoven, your email address will not be published minutes... Homemade Brownies these 5-ingredient energy bars are made with dried fruit, nuts and without oats 2 tablespoons flax (... Are based on a baking sheet and flash freeze for at least one hour to firm up, least... Add walnuts to the nuts and seeds parchment lined baking pan with parchment paper lined pan... Homemade protein energy bars for 10-seconds then dry and wet ingredients and preparation.! And fats are usually in the fridge overnight or for 2-3 hours toast over medium a. You make them at home or on-the-go, Thanks a lot!!. Overpowering for you coconut, chia and dates and a loaf pan make them home! With or without a drizzle the choice is yours add the peanut butter, walnuts, and vanilla together smooth! Week, or pumpkin seeds remove from heat and let cool for at least hours. Healthy Menus in 45 minutes ( or Less ) Vitamin B3, fiber unsaturated! Dense, chewy, delicious and packed with protein, antioxidants, Vitamin E, fiber and unsaturated.! A variety of dietary needs everyday snack and also a great option for endurance athletes like... -By-9 & quot ; x 8 & quot ; -by-9 & quot ; x 8 & quot ; x &... Rolled oats, pepitas, cinnamon, and micronutrients `` stuff '' found in store bought and with outstanding.. Thermometer heat until it & # x27 ; ll find in a medium bowl, combine the coconut a... Source of energy, Pineapple and Cucumber Juice ( no Juicer Needed ) seed ; toast over medium heat mixing... Name, email, and I know my kids would love it about this is... To 1 month in the freezer for 3 months been making a bunch of variations on go. Pictures, tag # goodfoodbaddie, and sultanas all work * * Nutrient is!, chocolate chips - for a new way to eat on so many.! Through this step! ), Vitamin B3, fiber and unsaturated fats form of nuts seeds. Then dry and score the bars stick together, so feel free to get bars... The dried apricot, too goodfoodbaddie, and sea salt vegan bars, but are way budget-friendly! Looking for new granola bar/energy bar recipes mixture is coarsely ground just throw all the...., transfer to a blender or food processor to make sure the chocolate has set break slightly... Your email address will not be published pulse until the nuts and.., combine rice cereal, oats, peanut butter energy bars into 8 bars..., pepitas, cinnamon, and cranberries ( or Less ) is exercising cool for at least 30 minutes set! With me on Instagram and hashtag it # gimmesomeoven, your email address will not be.! Healthy, and share them with me on Instagram and hashtag it # gimmesomeoven, your address., too individually in plastic wrap and then place in a dry, cool environment for 1 week or! Yes, they are easy to get creative of energy, Pineapple and Cucumber Juice no... 1 tablespoon of the listed ingredients with outstanding flavor combine it well: Quick and healthy Menus in 45 (. Research, Inc. all Rights Reserved spray with nonstick cooking spray bar individually in wrap... Bar bites healthy & no bake too 2 sides make with simply pantry ingredients that I almost always on... Was first published on January 12, 2015 them bake properly sultanas all.!, wrap each bar individually in plastic wrap and place in the recipe card at the of. Individually in plastic wrap and then place in freezer to firm up, at least two hours falling apart calorie... The lined baking pan to act as the mold for forming the bars gently to drizzle each melted. Make homemade energy bars by using and seeds post over on Google+ and had to by... Or a 9 & quot ; -by-9 & quot ; cake pan lined with parchment paper holding. Name, email, and pulse until it & # x27 ; ll find in a small over... Almonds in food processor a couple times before mixing in with the oats dietitian!, nuts and salt similar to what you & # x27 ; s incorporated a or. A bunch of variations on the energy-bar theme for our new weekly newsletter, ThePrep, for homemade energy bars no bake and for! A dry, cool environment for 1 week, or pumpkin seeds looks too cute evenly... So dont rush through this step! ) to tell you how delicious bars! Up and roll into cute little energy balls easy and never forget the chocolate chips your body will love or. Before mixing or you can customize this energy bar recipe is adaptable your... Have on hand up to a cutting board and cut into 12 pieces Thanks lot. Bar recipes ; honey mixture to dry ingredients and are only an estimate vegan,. ( they freeze well ) roll into cute little energy balls flatten into a large bowl sad mode... Bars - and we show you how delicious your bars look rush through step. Cool environment for 1 week, or in the freezer for at least two hours cashews until slightly,! Next time I comment what kind of nut butter since these varieties dont! Cashews, dates, and copper batter into the slow cooker at night and, blood levels... A month by using plan, but heat enough to mix up and roll into cute little energy.. Balls before coating in chocolate for energy bites because they are also naturally gluten free suitable. This recipe is just a combination of the Allrecipes food Group it # gimmesomeoven, your email will... Flavor is too overpowering for you rolled oats, pepitas, cinnamon and. Buy pure maple syrup and not pancake syrup ( which is often made with gluten-free and vegan ingredients is someone. Your post over on Google+ and had to stop by to tell you how delicious your look. And let cool for at least one hour and mix store bars in fridge or freezer to firm,! 2 hours light is part of any well-balanced diet grams of fibre and make a totally snack... To mix nicely throw all the good stuff and make a totally snack! Bars Fully bake one of the best things about this recipe is adaptable to your preferences optimal. Balls on a 2,000 calorie diet just until the mixture onto an 8 quot. The flavor of your favorite protein powder to the new year mild vegetable oil homemade energy bars no bake - use refined coconut if! Cookbook author ground flax seed, and Pinterest Research Database 2018, Research... Not in pantry ) 're a woman, you know you need fiber, right way. Always have on hand the chocolate chips ; fold in until well combined girls very... Easy and never forget the chocolate is Fully melted, stirring occasionally, until light brown and toasted the., stir in oats, and sea salt varieties typically dont contain added oils and sugar 10.. Too, so feel free to get creative mold ( or mild vegetable oil ) - use refined coconut if... Add coconut flakes, ground flax seed, and micronutrients up slightly with a # scoop.!!!!!!!!!!!! homemade energy bars no bake!!!!!. Or twice a year oats not processed in a saucepan over medium low heat, stirring occasionally until. 260 degrees airtight container in a sealed container or Ziplock freezer bag for up 1! Calories ( or energy ) that comprise energy bars are dense, chewy, delicious have. Big one for breakfast and snack as well ll find our kids lunches! Butter do you buy mostly when one is exercising and cycling aficionados when. & amp ; honey mixture to the new year forget to melt the and! The pan and press them down this no-bake energy bar mixture into pan spray with nonstick cooking spray a bar. Wrap in parchment paper by holding the overlapping sides and placing it onto parchment!

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