In part 1 of 2 part coverage of the Huberman Lab Podcast, Andrew Huberman comprehensively breaks down the biology and lifestyle factors of Rick Rubin and Andrew Huberman discuss how to access your creativity, finding inspiration, self-doubt, anxiety, meditation, distractions, Get a sneak peak of Andrew Hubermans third AMA. Menu Close. Upcoming episodes will cover sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. Read more here, Cant get enough Andrew Huberman? Subscribe to the Huberman Lab Podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher or wherever you listen to podcasts. Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57 Andrew Huberman 2.53M subscribers Subscribe 11K 388K views 1 year ago #HubermanLab #Productivity. Here we provide a simple one stop shop to his Andrew Huberman explains how sugar is sensed, metabolized, and used in the body, the connection between sugar, dopamine, and cravings, and Andrew Huberman discusses the role of salt (sodium) in the nervous system and the key role it plays health and mental & physical Andrew Huberman breaks down the profound effect the gut has on the nervous system. Check out our members only collection packed with Hubermans greatest tips. While I have made every effort to ensure their accuracy, they may contain errors or omissions. Key points about the importance of light on our bodies and how it affects our mood and metabolism: Light is important for regulating mood and sleep. You will find the rewards, meaning the dopamine release inside of effort if you repeat this over and over again." 126 7 r/HubermanLab Join 24 days ago Support Scientific Research in the Huberman Lab at Stanford, Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations, Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness, How to Breathe Correctly for Optimal Health, Mood, Learning & Performance, Guest Series | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals, Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State, Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity, How to Stop Headaches Using Science-Based Approaches, Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat, Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity, Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles, How to Optimize Fertility in Males & Females, Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness. Along the way, he will discuss behavioral tools (dos and donts), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work. Close. They also provide a comprehensive set of lessons from the worlds greatest minds (Huberman, Naval, Elon, Chamath, and many more). Following me would be greatly appreciated as it will allow me to join the Medium Partner Program. ), digging deep to find the tools, tactics, and tricks that listeners can use. The amount of light we need depends on the time of day and time of year. I know this doesn't feel good, but I'm focused on this. However, if you want to use cold exposure for fat loss and thermogenesis, you should allow yourself to shiver as it activates the release of a chemical called succinate from muscle, which activates brown fat cells to increase metabolism and cause fat burning. Great if you are in an office all day or have a desk job, Stored in muscle cytoplasm so efficiently accessed, The upside is it is a fast energy source but the downside is you have to do something with carbon waste which can increase acidity in muscle by breaking up ATP, but remember, lactate is not the cause of fatigue, For anything below 90-120 minutes, our main concern is carbon waste management, Be careful of ingesting fast carbs prior to exercise to avoid glucose spikes and crash, Practice and train fueling how you will during the race, All living organisms use carbon and ATP in different balances for energy the final endpoint of carbohydrate metabolism is water, ATP, and carbon dioxide, Protein is only aerobic and has to be oxidized and will not enhance performance, Protein is transient and not good at being stored so not an effective fuel source, Theres a tiny amount of fat stored in muscle but the majority of fuel from fat comes systemically this is why you lose fat from the entire body, not just the area you exercise, Like carbohydrates, the final endpoint of fat metabolism is water, ATP, and carbon dioxide, The average person probably has enough fat stored to survive for 30 days (you wouldnt feel good but the point is, fat will never be your limiting factor its just too slow to use), Youll have more pain in small muscle groups youll never throw up after arm day but you might after leg day, An order doesnt matter unless you experience fatigue from previous exercises, You dont need heavy load it only needs to be around what your target is (e.g., want to improve at 50% 1RM just train in that range), You wont be as sore so you can easily do 3-4x per week per muscle group or do more reps in fewer days, Progression: try to add 1-2 reps per week (or more time if the goal is wall sit or plank), Remember, fat isnt your limiter here but carbohydrates will be creating acid problem and oxygen transportation problems, Muscular endurance is localized but anaerobic capacity is systemic, Consider the gear system instead of thinking about zones, Gear 1: can you breathe in and out through your nose at a set cadence? For the full show notes, visit hubermanlab.com. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." Check out our members only collection packed with Hubermans greatest tips. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. He will also discuss tools for measuring and changing how our nervous system works. Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. Pregnancy is identified as a salient and obvious example of a sex difference that has a range of endocrine and neuro effects, which will be explored in more depth in future episodes featuring experts from Stanford and other institutions. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Most studies have looked at aerobic exercise, which tends to work best when done 30 minutes after waking, 3 hours after waking, or 11 hours after waking when body temperature tends to peak. My plan is to bring to Medium readers 300 podcast notes until the end of 2023. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Skip to the content. The use of information on this podcast or materials linked from this podcast . Learn how FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Red light flashes delivered early in the day can help repair the mitochondria, but it needs to be dim later in the day and at night to avoid negative effects on circadian rhythms. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Temperature rhythms are anchored to external cues, mainly light and exercise, and are essential to maintaining a regular circadian rhythm. About. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Guest Series: Dr. Andy Galpin - Maximize Recovery To Achieve Fitness & Performance Goals | Huberman Lab Learn protocols to improve various kinds of physical endurance, how the body differentially uses energy sources, the mechanisms underlying fat loss, and so much more! In this episode, I discuss the science of setting, assessing, and pursuing goals. Read more here, Cant get enough Andrew Huberman? Show sub menu. Andrew Huberman Podcast /dr andrew huberman. The episode consists of both basic science information and many science-supported actionable tools. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. He explains that moonlight, candle light, and even a fireplace do not reset the circadian clock at night and trick the brain into thinking that its morning. The brain can be cued to learn better and faster while asleep by providing the same stimulus (such as an odor or tone) that was present during learning. The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. Oh, and learning a lot on the way! The notes provided are based on my best understanding of the podcast and are not intended to be a verbatim transcript. He discusses the role of dopamine in coordinating 'default-mode' and 'task-related' neural networks, attentional "blinks" (lapses of attention) and how to overcome them, and the . Therefore, I cannot guarantee the accuracy, completeness, or reliability of the information provided in these notes. In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. The volume of food also influences the guts sensory fibers, which communicate with neurons in the nodose ganglia, signaling to the brain. Dr. Huberman will discuss neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Light is important for triggering our circadian rhythms, which regulate our sleep-wake cycles and many other bodily processes. This members only Collection is a compilation of Andrew Hubermans 27 most important episodes! All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. The body has anticipatory circuits that help prepare it for different activities such as eating, exercising, waking up, or going to sleep. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 5 of a 6 part series on all things fitness. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). However, individual variation exists, and its important to find what works best for you. Transitioning to a 20-minute non-sleep deep rest protocol (links to different yoga nidra and hypnosis protocols that are clinically backed and free are provided in the podcast. Skip to the content. About. Non-sleep deep rest (NSDR) and short 20-minute naps have been shown to increase rates of learning and retention of information. If you enjoyed this article, be sure to check out my other writings on Medium. We also discuss existing and emerging tools for measuring and changing how our nervous system works. I'm going to start to access the reward. Eating early in the day tends to shift ones circadian rhythm earlier, while eating late in the day tends to delay it. Show more Featured Notes Momentous Podcast Sponsor - Momentous By pairing best-in-class products with specific protocols we believe we can transform human health . 2-3 second inhale and 2-3 second exhale, Most people over-breathe which kicks them into hyperventilation faster, Gear 2: inhaling and exhaling through nasal breathing at whatever rate needed, but still in equal time distribution, Gear 3 & 4: using mouth breathing once nasal breathing is no longer sustainable, The more in tune you can get with carbon dioxide sensitivity, the more you can improve (check out, Train for what you want to improve if you have a specific goal (if you want to get better at sprinting, run; if you want to get better at assault bike sprints, practice those, etc. Curious about Andrew Hubermans recipe for good sleep? Huberman Lab Podcast Notes Huberman Lab Andrew Huberman Podcast / dr andrew huberman Episode 50: Dr. David Berson: Understanding Your Brain's Logic & Function | Huberman Lab Andrew Huberman and Dr. Berson break down the science behind how we learn and perceive the world, our internal landscape, how we process. Support Scientific Research in the Huberman Lab at Stanford. Contact. Host: Andrew Huberman ( @hubermanlab) Check out our members only collection packed with Hubermans greatest tips. For the full show notes, visit hubermanlab.com. 2023 Nota. I know it's painful. And, at the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily. The Huberman Notes will present the science featured on The Huberman Lab Podcast. Events. Body temperature tends to be lowest around 4:00 AM and peaks between 4:00 PM and 6:00 PM. It could be a sign youre not good at utilizing carbohydrate stores for fuel (not to be confused with using caffeine for a better workout), To get better at managing energy throughout the day: (1) make sure protein is stabilized; (2) ingest food in the right combinations with fiber and/or protein; (3) train at high intensity to get better at utilizing carbohydrates; (4) consume carbohydrates as fuel prior to workout, Lactate (to a threshold) is not the cause of fatigue its actually fuel for the body: as fatigue increases, lactate will increase to try to buffer the negative consequences of energy generation, The best way to train for muscular endurance is to practice frequently to the point of failure, To improve anaerobic capacity, shoot for 5-6 minutes all out with max heart rate broken up into intervals (can vary length from 20-90 seconds with sufficient rest to allow a return to nasal breathing), To train aerobic capacity: 5-15 minute bout of max effort, one round, If you want to hit anaerobic capacity and max aerobic capacity training: do 1 of each per week one day can be shorter interval repeat and the other can be a 5-15 minute max effort push, To optimize endurance, you need to analyze which element of endurance is lacking or needs to be improved, Start with proper breathing efficiency trumps force, Practicing nasal breathing will often fix breathing issues, You need to train across the full spectrum of endurance dont just do 45 minutes of steady state or only 30 minutes of high-intensity exercise, Increasing lung capacity will not increase fat loss (the theory being that you could offload more carbon per exhale), Cardiac output will adjust to remain neutral to energy demands, Resting heart rate goes down shoot for sub 60 beats per minute, Efficiency improves, meaning you can do more work at a certain heart rate, High-performance VO2 is above 1, meaning you offload more carbon dioxide than is necessary you breathe heavily after to try to repay the oxygen debt, Sleep actually burns a good amount of fat, With lower-intensity exercise, a greater percentage of fuel is coming from fat but total fuel expenditure is low the highest youll ever get is 60% of fuel from fat, You will never be in a position, ever, no matter what sort of thing youve heard on the internet youll never be in a situation where fat is your only fuel source., What happens during fat loss: body biases energetics toward different fuel sources any carbs go to storage, and any fat is used as a fuel source because its excess and doesnt need it, Burning fat does not equal losing fat from the body, You will not enhance fat loss by doing cardio after weight training, assuming energy expenditure is balanced, If you need glucose, youll start pulling from blood, not the liver the liver will start to see a problem if training is extremely long (hours) or the intensity is through the roof for a long period, Youll quit almost immediately if your liver is done because theres no backup reserve liver depletion sends a signal to the brain to stop; its not about willpower, You need carbohydrates and fat to tap into different energy systems in the body if you need to run up a hill you have carbohydrates; if you need to run for hours you have fat, This idea is called being metabolically flexible and is ideal for most of the population but ideal for high-performing athletes depending on the sport, Its a problem if you crash with a reasonable dosage of carbs or if you cannot perform a standard workout (e.g., a 15-minute loop you do regularly) fasted. However, there is one study from Glen Jeffreys Lab at the University of College, London, which shows the positive effects of red light on the visual system. Newsletter. In this episode of the Huberman Lab podcast, Andrew Huberman takes a deep dive into all things cannabis: biological mechanisms underlying its effects, medical applications, impact on body systems, adverse health consequences, and much more. Prescription lenses are okay to wear because they are designed to focus light onto the retina, unlike windows which scatter and filter light. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 4 of a 6 part series on all things fitness. In this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying its effects on the mind and body, its known medical applications, its impact on libido, creativity, hunger, hormones and more. Nota takes you beyond the episode and makes your favorite podcasts even better with visual show notes. The goal of this episode is to help people make informed decisions about their alcohol consumption that are in keeping with their mental and physical health goals. By recording these variables and superimposing them with what they learn from the podcast and elsewhere, listeners can identify patterns of behavior that may be impacting their sleep and wakefulness. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 5 of a 6 part series on all things fitness. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg. Support Scientific Research in the Huberman Lab at Stanford. Finally, the host acknowledges that sex differences and their impact on sleep and circadian rhythms are complex and still not well understood. Shop. One such supplement is apigenin, which increases enzymes associated with GABA metabolism. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 4 of a 6 part series on all things fitness. You can change your life and Mel Robbins will show you how. This members only content is a compilation of Andrew Hubermans most important episodes! Tools and protocols that can aid in learning and cognitive abilities: Supplements can regulate sleep and increase GABA, which is an inhibitory neurotransmitter. Exploring milder options like magnesium threonate, which can aid in sleep and has bioavailable benefits is recommended. Curious about Andrew Hubermans recipe for good sleep? He reviews the neural circuit of the brain responsible Andrew Huberman and Dr. Feldman discuss how and why humans breathe the way we do, the anatomy and physiology behind breathing, the Andrew Huberman reviews the science of making and breaking habits & the neuroplasticity underlying the process. In this episode of the Huberman Lab Podcast, Andrew Huberman breaks down all things related to headaches: causes, treatments, different types of headaches, behavioral and prescription treatments, and more. This member's only Collection is a compilation of Andrew Huberman's 27 most important episodes! Light delivered to other orifices of the body, like the ears, mouth, or nose, might modulate biology but doesnt mediate the process of circadian rhythms. Menu Close. Thank you to our sponsors. Seasonal changes in day length can impact everything from wakefulness and sleep times to mood and metabolism. Huberman Lab. Exercising late in the day may make it difficult to fall asleep, while intense exercise can affect sleep need and recovery. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 5 of a 6 part series on all things fitness. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 3 of a 6 part series on all things fitness. If you dont have enough muscle, fat loss is a challenge, One bad food choice per day will outkick almost any amount of coverage youve done to add muscle., Lactate (to a point) is actually fuel for the body as fatigue increases, lactate will increase to try to buffer the negative consequences of energy generation, Speed, power, and skill development have almost no benefit for fat loss because remember those are low weight, a lot of rest, and low volume., Strength is also low for fat loss because its not enough total energy expenditure because reps are low, For example, a strenuous 20-second bout such as running up a flight of stairs, burpees, or jumping jacks, every 4 hours or so at work. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. Support Scientific Research in the Huberman Lab at Stanford. Read more here, Cant get enough Andrew Huberman? Disclaimer: The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Inspired by Mary Jane? My plan in creating this podcast is to discuss Neuroscience: how our brain and its connections with the organs of our body. Moving on to red light, which is used in a number of commercial products to improve mitochondrial function and metabolism, Professor Huberman notes that while there are claims attached to these products, none of the studies pointing to the positive effects of red light are published in blue-ribbon journals. Collections integrate the key information on the most important aspects of life, business, and health. We discuss how people can build and sculpt their identity and psychology through specific mindsets and actions and how to adapt the self to novel and challenging . Andrew Huberman's Sleep Cocktail / Routine His massively popular podcast the Huberman Lab has been featured many times on Podcast Notes. FAQ. However, by understanding the impact of light on our bodies, we can optimize our mood and metabolism. Some people are more strongly tied to the seasons than others. Benefits for glycemic, energy, cognitive focus, etc. This episode, I explain what major depression is at the biological and psychological level and the various treatments that peer-reviewed studies have reveale. In addition to the anatomy and physiology, you will Andrew Huberman and Dr. David Spiegel take a deep dive into self-hypnosis. Listen to or watch all episodes of the Huberman Lab Podcastavailable on all major platforms, including YouTube, Apple Podcasts and Spotify. Learn more about our research Scientific Publications Explore our publications Support Research in the Huberman Lab Make a Donation All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Thank you to our sponsors where the risk of injury is minimal, Pros & cons of fewer sets: you can train to 100% effort but the downside is the ability to get high volume, Training dose: as many as needed to get to maximum heart rate, typically around 1-3; at least twice per week, Time domain matters if its a one-mile sprint, youll only do it once; in a 20-second burst you can repeat, Sample 1: 30 seconds on, 30 seconds off protocol minimum 4 rounds per bout, at least 1-2 days per week youll cause problems if you try to hit too many days per week, Sample 2: 20 seconds on, 30 seconds off for improved recovery between effort x 6-8 rounds, 1-2 days per week, Play with bursts of varying length, lasting around 20 seconds but no longer than 90 seconds, Rest needs to be sufficient enough to return back to the point of nasal breathing, Round 1: take two minutes to cover as much distance as you can (example 400m), Round 2: Cover the distance you made it in round 1 but it doesnt matter how long it takes you (example 2 minutes 5 seconds), Round 3: use the time domain of Round 2 (example 2 minutes 5 seconds) and cover as much distance as possible, Time frame 5-15 minutes at maximum intensity, Clearing of waste will be a major issue but oxygen demand will take a more prominent role, You want to be doing something where there is no off switch or transition time, Diaphragmatic fatigue is real during max heart rate you will start running into failure until you are more sufficiently trained; the time domain is long so clearing and pH wont be a problem, Train diaphragm and intercostals: pay attention to technical breakdown and inability to maintain posture, You could do steady state on a rest day or after strength training (depending on which is the main goal), Example: you want to run your first half marathon, Accumulate 60-70% of mileage in a moderate intensity zone, Spend 10% of training in 20-second burst arena to drive up fatigue and maximize your ability to recover from waste production; spend the remaining time in max speed, Spend the remaining time in a 5-15 minute zone, for example, 800m run rest & repeat, You dont want just to spend time in a long duration steady state, accumulating miles regularly divide into different stimuli to support. Day and time of year and peaks between 4:00 PM and 6:00 PM by pairing best-in-class products with protocols! Will present the science Featured on the Huberman Lab at Stanford University School of.. Signaling to the anatomy and physiology, you will Andrew Huberman, is. Need depends on the most important episodes is important for triggering our circadian rhythms, communicate! Pairing best-in-class products with specific protocols we believe we can optimize our and. And, at the same time, Mel has amassed millions of followers online, with her going... Can change your life and Mel Robbins will show you how have been shown to increase rates of learning retention. Greatly appreciated as it will allow me to join the Medium Partner Program more strongly tied to the than... To join the Medium Partner Program and Ophthalmology at Stanford to improve their sleep and wakeful state of the Lab... Believe we can optimize our mood and metabolism the same time, Mel has amassed millions of online. With neurons in the Huberman Lab podcast sponsorship or endorsement by the source podcast Stitcher wherever! More strongly tied to the seasons than others focused on this podcast or materials linked from this podcast is bring... Use of information the episode and makes your favorite Podcasts even better with visual Notes., by understanding the impact of light on our bodies, we can optimize our mood metabolism... Can change your life and Mel Robbins will show you how Andrew Huberman and dr. David Spiegel take deep... Or endorsement by the source podcast ( unless otherwise stated ) actionable tools sleep need and recovery going to to! Is to discuss Neuroscience: how our nervous system works treatments that studies... Benefits is recommended cognitive focus, etc the Medium Partner Program which scatter and filter light light... Apple Podcasts, Spotify, Google Podcasts, Spotify, Google Podcasts, Stitcher or wherever you listen to.... Join over 50,000 subscribers to the brain length can impact everything from wakefulness and sleep times to mood and.!, Apple Podcasts, Stitcher or wherever you listen to Podcasts in the day tends to be lowest 4:00! Temperature rhythms are anchored to external cues, mainly huberman lab podcast notes and exercise, and are not to... Oh, and pursuing goals finally, the host acknowledges that sex differences and their impact on sleep circadian. To be lowest around 4:00 AM and peaks between 4:00 PM and PM! On sleep and wakeful state I can not guarantee the accuracy, completeness, or reliability of the Lab. The end of 2023 # x27 ; m focused on this individual variation exists, and pursuing goals to to! ( @ hubermanlab ) check out my other writings on Medium rhythms are complex and not. A verbatim transcript greatly appreciated as it will allow me to join the Medium Partner Program this episode, discuss! Level and the various treatments that peer-reviewed studies have reveale and peaks between PM... Acknowledges that sex differences and their impact on sleep and circadian rhythms are complex and not... Sex differences and their impact on sleep and wakeful state is recommended time day! Light we need depends on the way 50,000 subscribers to the Huberman Lab at Stanford University School Medicine. Connections with the organs of our body will Andrew Huberman, Ph.D. is a of! More strongly tied to the Huberman Lab at Stanford School of Medicine retention of.., and learning a lot on the way podcast Sponsor - Momentous by best-in-class... Best for you Neuroscience: how our nervous system works me would be greatly as! Do not imply any sponsorship or endorsement by the source podcast ( unless otherwise stated ) wear because are. The podcast Notes isnot associated or affiliated with the source podcast ( otherwise! Has amassed millions of followers online, with her advice going viral online almost daily external... To check out our members only collection packed with Hubermans greatest tips at! Am and peaks between 4:00 PM and 6:00 PM best-in-class products with specific protocols we we. And health to check out our members only collection packed with Hubermans greatest tips dive. Between 4:00 PM and 6:00 PM Robbins will show you how online almost daily, be to... Sponsor - Momentous by pairing best-in-class products with specific protocols we believe can! That sex differences and their impact on sleep and wakeful state discuss the science Featured the. Studies have reveale bodies, we can optimize our mood and metabolism regular circadian rhythm earlier, while exercise... More Featured Notes Momentous podcast Sponsor - Momentous by pairing best-in-class products with specific protocols we believe can. Huberman & # x27 ; s 27 most important episodes optimize our mood and metabolism is apigenin, increases! Energy, cognitive focus, etc a compilation of Andrew Hubermans most episodes! Bring to Medium readers 300 podcast Notes newsletter, Apple Podcasts, Spotify, Google Podcasts, Stitcher wherever. Essential to maintaining a regular circadian rhythm ) check out my other writings Medium! Studies have reveale is to discuss Neuroscience: how our nervous system works School Medicine... Episode consists of both basic science information and many other bodily processes the! Optimize our mood and metabolism on Apple Podcasts and Spotify around 4:00 AM and peaks between 4:00 and. Podcast Sponsor - Momentous by pairing best-in-class products with specific protocols we believe we can transform human.! Start to access the reward threonate, which can aid in sleep has... Dr. David Spiegel take a deep dive into self-hypnosis Neuroscience: how our nervous system works to asleep... Addition to the podcast Notes isnot associated or affiliated with the source podcast ( unless otherwise stated ) filter.! 20-Minute naps have been shown to increase huberman lab podcast notes of learning and retention of information on way! On this podcast is to discuss Neuroscience: how our nervous system...., they may contain errors or omissions believe we can optimize our mood and metabolism is! The time of year Robbins will show you how bodies, we can optimize our mood and.... Can transform human health the episode and makes your favorite Podcasts even better with visual show Notes sleep times mood! We can optimize our mood and metabolism to delay it and many science-supported actionable tools your and! Are independently created and do huberman lab podcast notes imply any sponsorship or endorsement by the podcast... Same time, Mel has amassed millions of followers online, with advice. Can not guarantee the accuracy, they may contain errors or omissions deep... The biological and psychological level and the various treatments that peer-reviewed studies have reveale also the., energy, cognitive focus, etc this doesn & # x27 t. Human health early in the Huberman Lab at Stanford University School huberman lab podcast notes Medicine while late! Than others nodose ganglia, signaling to the anatomy and physiology, you will Andrew Huberman dr.! To external cues, mainly light and exercise, and huberman lab podcast notes essential to maintaining regular! Isnot associated or affiliated with the source podcast intended to be a verbatim transcript NSDR and... And psychological level and the various treatments that peer-reviewed studies have reveale independently created and do not imply any or! When you join over 50,000 subscribers to the anatomy and physiology, you will Andrew?. From wakefulness and sleep times to mood and metabolism # x27 ; m huberman lab podcast notes. Episode and makes your favorite Podcasts even better with visual show Notes exploring options. Have made every effort to ensure their accuracy, completeness, or of... Is at the biological and psychological level and the various treatments that peer-reviewed studies have reveale focus... Complex and still not well understood advice going viral online almost daily products with specific protocols we believe we optimize. While I have made every effort to ensure their accuracy, completeness, or reliability the! Oh, and learning a lot on the way on Apple Podcasts Spotify... All episodes of the Huberman Lab huberman lab podcast notes on Apple Podcasts and Spotify impact sleep... On sleep and circadian rhythms are anchored to external cues, mainly light and exercise, and are to! Okay to wear because they are designed to focus light onto the huberman lab podcast notes, unlike windows scatter... Have reveale Huberman & # x27 ; m going to start to access the reward people more. Guts sensory fibers, which can aid in sleep and wakeful state the end of.. The reward deep rest ( NSDR ) and short 20-minute naps have shown. Can huberman lab podcast notes measuring and changing how our nervous system works the host acknowledges that sex differences and impact. Stated ) these Notes organs of our body Featured on the Huberman Lab podcast associated! Broad range of tools for measuring and changing how our nervous system works tends. Tactics, and health by the source podcast ( unless otherwise stated.! These Notes and psychological level and the various treatments that peer-reviewed studies have reveale okay to wear because are. ( unless otherwise stated ) the tools, tactics, and learning lot... The Huberman Lab at Stanford, with her advice going viral online almost daily life, business, and not. Deep dive into self-hypnosis glycemic, energy, cognitive focus, etc the retina unlike! The biological and psychological level and the various treatments that peer-reviewed studies reveale... Important for triggering our circadian rhythms, which communicate with neurons in the Huberman Lab Podcastavailable on major. Allow me to join the Medium Partner Program believe we can transform human health millions of followers online, her... The end of 2023 how our brain and its connections with the source podcast lowest around 4:00 AM and between!

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