This recipe blends your favorite candy bar flavors into a nutrient-dense snack. For anyone looking to support their wellbeing as the years go by, we've rounded up the absolute best protein smoothie recipes your body (and tastebuds) will love. Blend again until everything is well combined. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients. Healthy Care Tips / Healthy Meal Plan Ideas, Chocolate Peanut Butter Banana Protein Shake, INGREDIENTS FOR A PEANUT BUTTER MOCHA SHAKE, HOW TO MAKE A PEANUT BUTTER MOCHA PROTEIN SHAKE. If you're making this smoothie often, just watch out for the saturated fat, as getting too much can raise your heart disease risk, according to the American Heart Association (AHA). Can we use your data to tailor ads for you? Peanut butter: PB is a delicious, nutty addition to smoothies for added protein. By using this website, closing this banner or scrolling this page you agree to our use of cookies. Last week, I shared my first smoothie recipe Banana Mocha Smoothie. A dash of cinnamon and vanilla extract make this smoothie taste like dessert. You can also make it vegan-friendly with maple syrup instead of honey. Dont worry the peanut butter will mask any flavor! The recipe is also gluten- and *dairy-free, making it ideal for people with sensitive stomachs or allergies. Making this energizing and quick breakfast is so easy! Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. Blend until smooth and creamy, then serve right away. With an impressive 30 grams of protein, this satisfying smoothie is sure to keep you full until your next meal. Here are some great healthy recipes using powdered peanut butter: Peachy Green Smoothie Ingredients: -1 cup frozen peaches -1 cup spinach -1/2 frozen banana -1 tablespoon powdered peanut butter -1 cup almond milk or coconut water Instructions: Blend all ingredients in a blender until smooth. With this protein smoothie recipe, you're getting all the richness you love, without all the extra saturated fat and with an added dose of nutrients. Love chocolate and peanut butter? Its thick and creamy, and the whole family will appreciate it. I mean who doesnt love a jolt of caffeine and breakfast all wrapped up in one? When I do this it adds too much air to the mixture and almost gets a whipped consistency. How to freeze the banana there are a few ways you can freeze a banana. *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. Rich cocoa flavors shine through in this decadent protein smoothie. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. Almond milk: It's a little closer to water in its texture, but it's popular and easy to find. All rights reserved. Blend enough to incorporate all ingredients and make it smooth, but dont OVER blend! For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. Maintaining independence (say, the ability to go to the bathroom on your own) and quality of life is an important aspect of feeling well into your later years. Peanut butter. And as they say, if you cant beat em, join em. Both have health benefits but anything in the raw version is going to offer extra nutrients and advantages! Look no further than this super creamy peanut butter protein shake! For example, oat bran porridge. Powdered peanut butter is made from peanuts that have been pressed to remove most of the oil and then ground to a powder. Chocolate Kefir or Greek Yogurt. freshens peanut butter protein smoothie nutrition peanut butter smoothie calories So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! It tastes like a liquified Reeses Cup and is more like a milkshake than a smoothie though its not as icy. All what you will find here is completely free. These cookies do not store any personal information. Carb: 56.9g. ), Get the Coffee Protein Smoothie recipe and nutrition info at Eating Bird Food.. However, if you are making your own riced cauliflower, you will want to steam it before you freeze it! Try my peanut butter protein smoothie. While that might not be as much as a typical protein powder, I love knowing that the only ingredient is peanuts and you cant beat the flavor! Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. Mix 1/4 cup of the peanut butter into the container of marshmallow creme until well-combined. Peanut Butter Banana Smoothie This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. I typically buy . If you love peanut butter as much we do, then you might love this Peanut Butter Custard Toast or Peanut Butter Cookies using Almond Flour. Creamy Peanut Butter Smoothie with banana is made 4 ways ( Chocolate, Protein, Yogurt & Strawberry ). You want them to be ripe, but not too ripe! Preheat oven to 350 degrees f (175 degrees c). chocolate peanut butter smoothie calories, receita de mousse de limo no copinho de chocolate, how long to cook pork roast in crock pot 1.5 lb, free, but I love to fuss over it and dress it up. You even have the option to add a handful of spinach for a dose of leafy greens (baby spinach blends well in smoothies thanks to its mild flavor). Peanut butter and banana is a fan favorite when it comes to flavor combos. So check it out if you have a natural sweet tooth. The peanut butter fruit smoothie comes alive with both bananas and peaches. Coarsely crush the honey-roasted peanuts in a resealable plastic bag . Required fields are marked *. Place all of the ingredients into a high-powered blender. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. Trust me; you wont regret it. Greek yogurt: You can go with plain or vanilla Greek yogurt. This Banana, like Tetra now, my boys wanted to make her some dog treats for her birthday. Tetra, like many dogs, loves, since Reuben was born!Let's just say, "New Year, New You," could not describe me any better in 2016 - and this AMAZING, Chew on This | Banana Peanut Butter Chocolate Smoothie, way toslowlywean myself from the holiday feasting I've been enjoying.CaresHere's the recipe:Banana, Pumpkin & Peanut Butter Dog Treats (just 3 ingredients! . Frozen bananas. Youll never see me turn down a peanut butter-anything smoothie. Make sure youre using ripe bananas, to achieve the desired sweetness. 15 Foods That Will Make You More Productive and 5 to Avoid, The 12 Most Unhealthy Holiday Dishes and Drinks and Tips to Make Them a Bit Healthier, 16 Tips to Pack a Healthier and Safer Picnic, Harvard T.H. Make these Banana Muffins! This best peanut butter banana smoothie is also easy to take on the go, which means you get to set your alarm clock that much later in the morning . Our partners will collect data and use cookies for ad personalisation and measurement. Its made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. For added flavor, include a scoop of chocolate protein powder, or use a chocolate-flavored almond milk. While you can use only water as your liquid (and Ive done this plenty of times!) Freshens Peanut Butter Protein Smoothie. View Recipe Here Banana Bread Shake - 54 g of protein It only takes one minute to make and tastes delicious! Yield 1 shake Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1 scoop vanilla protein powder 1/2 banana frozen I feel like Ive finally found the holy grail of protein powder for me and my body and the best part is its peanut butter flavored! Top with the rest of the peanut butter, plus any other toppings you like! Add a scoop of whey protein powder for an additional boost. All in all, the only real difference is that the powder has significantly lower calories and less fat. You also have the option to opt-out of these cookies. High Protein Chocolate Almond Smoothie. WELL FOLKS- its here and Ive made Read More The post. Pro Tip: You could also add a drizzle of peanut butter on top of the smoothie as well as some granola and eat this smoothie with a spoon. I made this during our fun 7-day smoothie challenge and am so excited to be sharing it now! Amp up your morning java by turning it into a protein-rich smoothie that'll keep you full and energized for hours. Berries are high in antioxidants and offer up some fiber, which have been linked to important health benefits for older adults, like a lower risk of disease and a healthier gut. Get the Chocolate Peanut Butter Protein Smoothie recipe and nutrition info at Love & Zest.. Recommended Reading: Smoothie King Center Seating Chart. And while it'll taste like a sweet treat, this nutritious blend beats the candy store every time. This low-carb smoothie is dairy-free, vegan, and sugar-free! Adding milk to the blender first will help the smoothie blend easily and the ingredients incorporate evenly. PBfit Powder and peanut butter have the same amount of protein and fiber. Chocolate, , Instagramand Pinterest. No artificial flavors, sweeteners, preservatives. To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use. Doesn't matter what brand you use, but I prefer Smuckers and 365. This luscious pink smoothie looks like a tall glass of pureed berries. Blend or pulse on low while stopping to move the mixture around. With all of those protein-rich ingredients, this sweet, creamy smoothie boasts nearly 17 grams of protein. Notes Omit the yogurt and use non-dairy milk for a dairy-free smoothie. This recipe calls for vanilla-flavored protein powder, and it's sweetened with a frozen banana or a Medjool date. Add ice cubes, if using. I used chia seeds, granola, and fresh banana slices. The statements made on this website have not been evaluated by the FDA . Experiment to see which additives you like best and which you can do without. Pour into a tall glass, and enjoy! And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. It also includes Greek yogurt and a banana for sweetness. It's also been tied to a lower risk of chronic diseases, another factor affecting the quality of life in older adults, per Consumer Reports. And almost gets a whipped consistency all ingredients and make it smooth, but too. Through in this decadent protein smoothie recipe and nutrition info at love & Zest TheSuperHealthyFood... Cauliflower adds thickness and creaminess to a powder it 's sweetened with a frozen or. Bananas and berries at the forefront family will appreciate it this super creamy peanut butter into the container of creme... Flavors into a protein-rich smoothie that 'll keep you full until your next meal personalisation! Thickness and creaminess to a subtly sweet cauliflower smoothie that 'll keep you full until your meal! Beat em, join em water as your liquid ( and Ive made Read the... Info at love & Zest first smoothie recipe and nutrition info at &! And am so excited to be sharing it now incorporate all ingredients and it... 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